say no to jiggly arms!

Yes, I have them. Don't like them, but I have them. I was told about the Tracy Anderson Method recently and shown a video of Gwyneth Paltrow demonstrating it on her GOOP website. Have you heard of Goop? I hadn't. All these amazing things and I had no idea?! Guess it's time to come out from under the rock! lol

Check it out HERE. It's interesting. You'll see an array of moves, mostly with the upper body/arms that mimic moves you'll see in swimming, martial arts, dance, volleyball, and tennis, to name a few.



Goop, btw is an ambiguous term thought of by Gwyneth that can mean anything or absolutely nothing.

Enjoy~

peace~love~happiness,